Kale & Lentil Hummus

 
Love It?
 
 
 
(0)
 
Share
 
 
 
Serves: 1
 
Prep Time: 15 minutes
 
Cook Time: na
 

What You Need

  • 1/2 cup plus 2 tablespoons lentils, divided (steamed, or canned, drained and rinsed)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • 2 teaspoons fresh squeezed lemon juice
  • 1 teaspoon salt-free Italian herb seasoning
  • 1/8 teaspoon black pepper
  • 2 teaspoons balsamic vinegar
  • 1 cup WP Rawl Farms® Kale
  • 2 fresh basil leaves
  • 3 raw celery stalks, sliced into strips
  • 1/2 cup raw baby carrots

Featured Products

 

What You Do

1. In a blender or food processor, puree half cup of lentils with olive oil, garlic, lemon juice, Italian seasoning, black pepper, and balsamic vinegar until smooth.

2. Gently fold in whole lentils, kale, and freshly chopped basil leaves into lentil mixture.

3. Refrigerate and serve with celery and baby carrots. 

 

Recipe courtesy of New York Times best-selling author and registered dietitian, Cynthia Sass.

310

Calories

per serving

  • 15g
  • 31g
  • 9g

Recipes you might love!

 
 
 
 
 
 
 
 
 
 

BACK TO TOP

ABOUT WP RAWL

Growing fresh vegetables, our team and our business all for the Glory of God.

© 2025 All Rights Reserved Walter P. Rawl and Sons, Inc.

Site Built by Red Fin Group, LLC | Sitemap