Berry Pecan Kale Salad

 
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Serves: 3-4
 
Prep Time: 15 minutes
 
Cook Time: na
 

What You Need

  • 3 cups of WP Rawl Farms® Kale
  • 1/4 cup of apple juice
  • 1/4 cup olive oil
  • 1/4 cup white balsamic
  • 1/2 teaspoon Capital Hill Seasoning ( Salt and pepper will be just fine)
  • 1/2  cup raspberries
  • 1/2 cup blueberries 
  • 1/2 cup pecans

 

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What You Do

  1. Add kale to a large bowl.
  2. Tear large stems off of kale.
  3. Mix the apple juice, olive oil and white balsamic, and spices.
  4. Pour about 2T over a cup of kale.
  5. Thoroughly massage the dressing into the kale.
  6. Top with berries and pecans.
  7. Store any leftovers for about 3 days in an airtight container in the fridge.

 

 

Recipe courtesy of Tangy Pineapple. Read the full blog post here.

Kale Green Recipes, Appetizer, Salads, Main Course, Sides, Snacks, Fan Favorites, Vegetarian, Back to Fresh, Dairy Free

260

Calories

per serving

  • 24g
  • 12g
  • 2g
View Full Nutrition Info

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